The reputation of fish as one of the healthiest food in the world has only been further established after years of studies and research. Global health organizations have ranked fish near the top of their various most-recommended food lists.
Image Source: tampabayonthefly.com
However, there is an ongoing debate on which type of fish is better, saltwater or freshwater fish? Due to the difference of the nature of their habitat, these fishes naturally have different sets of nutrients to offer.
According to a number of studies, the intake of saltwater fish such as trout, herring, salmon, and sardines can increase the amount of omega-3 fatty acids in the body. However, studies don’t show just how long before these fatty acids remain. The only sure thing is that regular intake of saltwater fish is needed to keep omega-3 at optimum levels. Freshwater fish, on the other hand, aren’t as abundant. In fact, the levels of DHA or EPA (both fatty acids) found in people who regularly ate freshwater fish, were negligible.
Image Source: hswstatic.com
However, freshwater fish also has protein and can be a good alternative solely for their nutritional content. If a person follows a diet that doesn’t allow them to eat saltwater fish, they may choose to eat freshwater fish and take omega-3 supplemental vitamins.
Hello, my name’s David Baer, and I’m currently studying at the University of Minnesota, majoring in biology. When I find myself with some time alone, I play golf or go fishing. Visit this blog to learn more about the stuff I love.
