Why should you take up tennis as a hobby?

Tennis is an intense sport.  While not everyone can go pro, taking up the sport as a hobby can benefit a person in many ways.  Over the past years, I have seen how playing tennis has improved my life.  Let me share with you some of the advantages that I have been experiencing:

Whole body workout

If you're not a gym person, tennis can be the best form of workout for you.  It engages the whole body and promotes cardiovascular health.  Compared to the usual gym routine, you'll end up enjoying running and chasing after the ball.  Instead of dreading physical activity, you'll actually look forward to some action on the court. 

Enhanced focus

Whenever I watch tennis games on TV, I always marvel at how focused the players are.  It seems that they are all driven to succeed.  But I noticed that my focus also improved not just during games but even during study time.  As a pre-med student, we have to deal with readings and lab work.  These days, I seem to be absorbing more of what we're learning thanks to my tennis training.

Better rest

When you're fueled by coffee, sometimes it becomes difficult to get deep sleep.  Ever since I took up tennis, my sleep quality has greatly improved.  I also don't feel tired even after studying until the wee hours.   The intense workout somewhat helps your body adapt easily.  When I don't have morning classes, I play during the morning.  It helps me stay awake and enthusiastic for the rest of the day. 

To start playing tennis, you don't really need an expensive racket and high-end shoes.  What's important is that you experience the thrill of the game. 

The name’s David Baer. I’m currently studying at the University of Minnesota majoring in Biology. To stay fit and healthy, I regularly play tennis. For more updates, visit this page.  It will work wonders for your mind and body.